@import url('https://fonts.googleapis.com/css2?family=Lora:ital,wght@0,400;0,600;0,700;1,400&family=Inter:wght@300;400;500;600&display=swap');

:root {
  --color-primary: #1a3a2a;
  --color-primary-dark: #122a1e;
  --color-primary-light: #264d38;
  --color-secondary: #2e3f4f;
  --color-accent: #b89c5a;
  --color-accent-hover: #a08840;
  --color-neutral-light: #f0f0ec;
  --color-neutral-mid: #e2e2db;
  --color-neutral-dark: #d0cfc7;
  --color-white: #fafaf8;
  --color-text-main: #2a2a24;
  --color-text-secondary: #4a4a44;
  --color-text-muted: #7a7a72;
  --color-border: #d8d8d0;
  --font-heading: 'Lora', Georgia, serif;
  --font-body: 'Inter', system-ui, sans-serif;
  --radius-sm: 2px;
  --radius-md: 4px;
  --shadow-card: 0 2px 16px rgba(26,58,42,0.08);
  --shadow-card-hover: 0 6px 32px rgba(26,58,42,0.14);
  --transition-base: 0.3s ease;
  --max-width: 1280px;
  --section-pad-y: 88px;
  --section-pad-y-sm: 56px;
}

*, *::before, *::after {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
}

html {
  scroll-behavior: smooth;
  font-size: 16px;
}

body {
  font-family: var(--font-body);
  color: var(--color-text-main);
  background-color: var(--color-white);
  line-height: 1.7;
  -webkit-font-smoothing: antialiased;
}

img {
  max-width: 100%;
  height: auto;
  display: block;
}

a {
  color: var(--color-primary);
  text-decoration: none;
  transition: color var(--transition-base);
}

a:hover {
  color: var(--color-accent);
}

h1, h2, h3, h4 {
  font-family: var(--font-heading);
  line-height: 1.25;
  color: var(--color-primary);
  font-weight: 700;
}

h1 { font-size: clamp(2.2rem, 5vw, 3.8rem); }
h2 { font-size: clamp(1.6rem, 3.5vw, 2.6rem); font-weight: 600; }
h3 { font-size: clamp(1.15rem, 2.5vw, 1.55rem); font-weight: 600; }

p {
  font-size: 1rem;
  line-height: 1.75;
  color: var(--color-text-secondary);
  margin-bottom: 1.25rem;
}

p:last-child { margin-bottom: 0; }

ul, ol {
  padding-left: 1.5rem;
  color: var(--color-text-secondary);
  line-height: 1.75;
}

li { margin-bottom: 0.5rem; }

strong { color: var(--color-text-main); font-weight: 600; }

.container-site {
  max-width: var(--max-width);
  margin: 0 auto;
  padding: 0 40px;
}

@media (max-width: 768px) {
  .container-site { padding: 0 20px; }
  :root {
    --section-pad-y: 56px;
    --section-pad-y-sm: 36px;
  }
}

.section-pad {
  padding-top: var(--section-pad-y);
  padding-bottom: var(--section-pad-y);
}

.section-pad-sm {
  padding-top: var(--section-pad-y-sm);
  padding-bottom: var(--section-pad-y-sm);
}

.section-label {
  display: inline-block;
  font-family: var(--font-body);
  font-size: 0.7rem;
  font-weight: 600;
  letter-spacing: 0.18em;
  text-transform: uppercase;
  color: var(--color-accent);
  margin-bottom: 1rem;
}

.divider-line {
  width: 48px;
  height: 2px;
  background: var(--color-accent);
  margin: 1.25rem 0 2rem;
}

.divider-line-center {
  margin: 1.25rem auto 2rem;
}

.bg-neutral {
  background-color: var(--color-neutral-light);
}

.bg-dark {
  background-color: var(--color-primary);
}

.bg-dark h1,
.bg-dark h2,
.bg-dark h3 {
  color: var(--color-white);
}

.bg-dark p {
  color: rgba(250,250,248,0.8);
}

.bg-secondary-dark {
  background-color: var(--color-primary-dark);
}

.text-accent { color: var(--color-accent); }

.text-center { text-align: center; }

.grid-2col {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 48px;
  align-items: start;
}

.grid-3col {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 32px;
}

.grid-2col-wide {
  display: grid;
  grid-template-columns: 3fr 2fr;
  gap: 56px;
  align-items: start;
}

.grid-2col-wide-rev {
  display: grid;
  grid-template-columns: 2fr 3fr;
  gap: 56px;
  align-items: start;
}

@media (max-width: 992px) {
  .grid-2col,
  .grid-2col-wide,
  .grid-2col-wide-rev,
  .grid-3col {
    grid-template-columns: 1fr;
    gap: 32px;
  }
}

.site-header {
  position: sticky;
  top: 0;
  z-index: 1000;
  background-color: rgba(26,58,42,0.97);
  backdrop-filter: blur(8px);
  border-bottom: 1px solid rgba(184,156,90,0.2);
}

.header-inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  height: 72px;
}

.site-logo {
  font-family: var(--font-heading);
  font-size: 1.55rem;
  font-weight: 700;
  color: var(--color-white);
  letter-spacing: 0.05em;
  text-decoration: none;
}

.site-logo span {
  color: var(--color-accent);
}

.site-logo:hover { color: var(--color-white); }

.nav-links {
  display: flex;
  align-items: center;
  gap: 8px;
  list-style: none;
  margin: 0;
  padding: 0;
}

.nav-links a {
  font-family: var(--font-body);
  font-size: 0.85rem;
  font-weight: 500;
  letter-spacing: 0.04em;
  color: rgba(250,250,248,0.82);
  padding: 6px 14px;
  border-radius: var(--radius-sm);
  transition: color var(--transition-base), background var(--transition-base);
  text-transform: uppercase;
}

.nav-links a:hover,
.nav-links a.active {
  color: var(--color-accent);
  background: rgba(184,156,90,0.1);
}

.nav-toggle {
  display: none;
  flex-direction: column;
  gap: 5px;
  background: none;
  border: none;
  cursor: pointer;
  padding: 6px;
}

.nav-toggle span {
  display: block;
  width: 26px;
  height: 2px;
  background: var(--color-white);
  transition: var(--transition-base);
}

.nav-mobile {
  display: none;
  flex-direction: column;
  background-color: var(--color-primary-dark);
  padding: 16px 0;
  border-top: 1px solid rgba(184,156,90,0.15);
}

.nav-mobile.open { display: flex; }

.nav-mobile a {
  font-family: var(--font-body);
  font-size: 0.9rem;
  font-weight: 500;
  color: rgba(250,250,248,0.85);
  padding: 12px 24px;
  border-bottom: 1px solid rgba(255,255,255,0.06);
  transition: color var(--transition-base);
  text-transform: uppercase;
  letter-spacing: 0.05em;
}

.nav-mobile a:hover { color: var(--color-accent); }

@media (max-width: 900px) {
  .nav-links { display: none; }
  .nav-toggle { display: flex; }
}

.site-footer {
  background-color: var(--color-primary-dark);
  color: rgba(250,250,248,0.75);
  padding: 72px 0 0;
}

.footer-grid {
  display: grid;
  grid-template-columns: 2fr 1fr 1fr 1fr;
  gap: 40px;
  padding-bottom: 48px;
  border-bottom: 1px solid rgba(255,255,255,0.1);
}

.footer-brand .site-logo {
  font-size: 1.4rem;
  margin-bottom: 16px;
  display: block;
}

.footer-desc {
  font-size: 0.875rem;
  line-height: 1.7;
  color: rgba(250,250,248,0.6);
  margin-bottom: 20px;
}

.footer-edu-note {
  font-size: 0.78rem;
  font-weight: 600;
  letter-spacing: 0.06em;
  color: var(--color-accent);
  border: 1px solid rgba(184,156,90,0.3);
  padding: 8px 14px;
  display: inline-block;
  border-radius: var(--radius-sm);
}

.footer-col h4 {
  font-family: var(--font-body);
  font-size: 0.72rem;
  font-weight: 600;
  letter-spacing: 0.15em;
  text-transform: uppercase;
  color: var(--color-accent);
  margin-bottom: 20px;
}

.footer-col ul {
  list-style: none;
  padding: 0;
  margin: 0;
}

.footer-col ul li {
  margin-bottom: 10px;
}

.footer-col ul li a {
  font-size: 0.875rem;
  color: rgba(250,250,248,0.65);
  transition: color var(--transition-base);
}

.footer-col ul li a:hover { color: var(--color-accent); }

.footer-col .contact-line {
  font-size: 0.875rem;
  color: rgba(250,250,248,0.65);
  margin-bottom: 10px;
  line-height: 1.6;
}

.footer-bottom {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 24px 0;
  flex-wrap: wrap;
  gap: 12px;
}

.footer-copyright {
  font-size: 0.8rem;
  color: rgba(250,250,248,0.4);
}

.footer-edu-bottom {
  font-size: 0.78rem;
  color: rgba(250,250,248,0.4);
}

@media (max-width: 900px) {
  .footer-grid {
    grid-template-columns: 1fr 1fr;
    gap: 32px;
  }
}

@media (max-width: 576px) {
  .footer-grid {
    grid-template-columns: 1fr;
    gap: 28px;
  }

  .footer-bottom {
    flex-direction: column;
    text-align: center;
  }
}

.btn {
  display: inline-block;
  font-family: var(--font-body);
  font-size: 0.82rem;
  font-weight: 600;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  padding: 14px 32px;
  border-radius: var(--radius-sm);
  transition: all var(--transition-base);
  cursor: pointer;
  border: none;
  text-decoration: none;
}

.btn-primary {
  background-color: var(--color-accent);
  color: var(--color-primary-dark);
}

.btn-primary:hover {
  background-color: var(--color-accent-hover);
  color: var(--color-primary-dark);
}

.btn-outline {
  background: transparent;
  color: var(--color-accent);
  border: 1.5px solid var(--color-accent);
}

.btn-outline:hover {
  background: var(--color-accent);
  color: var(--color-primary-dark);
}

.btn-outline-white {
  background: transparent;
  color: var(--color-white);
  border: 1.5px solid rgba(250,250,248,0.5);
}

.btn-outline-white:hover {
  border-color: var(--color-accent);
  color: var(--color-accent);
}

.btn-text {
  background: none;
  color: var(--color-accent);
  padding: 0;
  letter-spacing: 0.08em;
  position: relative;
}

.btn-text::after {
  content: '';
  position: absolute;
  left: 0;
  bottom: -2px;
  width: 0;
  height: 1px;
  background: var(--color-accent);
  transition: width var(--transition-base);
}

.btn-text:hover::after { width: 100%; }
.btn-text:hover { color: var(--color-accent); }

.card {
  background: var(--color-white);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-md);
  overflow: hidden;
  transition: box-shadow var(--transition-base), transform var(--transition-base);
}

.card:hover {
  box-shadow: var(--shadow-card-hover);
  transform: translateY(-3px);
}

.card-img {
  width: 100%;
  height: 220px;
  object-fit: cover;
}

.card-body {
  padding: 28px;
}

.card-label {
  font-size: 0.7rem;
  font-weight: 600;
  letter-spacing: 0.15em;
  text-transform: uppercase;
  color: var(--color-accent);
  margin-bottom: 10px;
}

.card-title {
  font-family: var(--font-heading);
  font-size: 1.2rem;
  font-weight: 600;
  color: var(--color-primary);
  margin-bottom: 12px;
  line-height: 1.35;
}

.card-text {
  font-size: 0.9rem;
  color: var(--color-text-muted);
  line-height: 1.65;
  margin-bottom: 20px;
}

.glossary-rail {
  background: var(--color-neutral-light);
  border-left: 3px solid var(--color-accent);
  padding: 28px;
  border-radius: 0 var(--radius-md) var(--radius-md) 0;
  position: sticky;
  top: 90px;
}

.glossary-rail h4 {
  font-size: 0.7rem;
  font-weight: 600;
  letter-spacing: 0.15em;
  text-transform: uppercase;
  color: var(--color-accent);
  margin-bottom: 20px;
}

.glossary-term {
  margin-bottom: 20px;
  padding-bottom: 20px;
  border-bottom: 1px solid var(--color-border);
}

.glossary-term:last-child {
  border-bottom: none;
  margin-bottom: 0;
  padding-bottom: 0;
}

.glossary-term-name {
  font-family: var(--font-heading);
  font-size: 0.95rem;
  font-weight: 600;
  color: var(--color-primary);
  margin-bottom: 6px;
}

.glossary-term-def {
  font-size: 0.82rem;
  color: var(--color-text-muted);
  line-height: 1.6;
  margin-bottom: 0;
}

.stat-strip {
  background: var(--color-primary);
  padding: 48px 0;
}

.stat-strip-inner {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 24px;
  text-align: center;
}

.stat-item-number {
  font-family: var(--font-heading);
  font-size: 2.4rem;
  font-weight: 700;
  color: var(--color-accent);
  line-height: 1;
  margin-bottom: 8px;
}

.stat-item-label {
  font-size: 0.82rem;
  color: rgba(250,250,248,0.7);
  line-height: 1.5;
}

@media (max-width: 768px) {
  .stat-strip-inner {
    grid-template-columns: repeat(2, 1fr);
    gap: 32px;
  }
}

.timeline {
  position: relative;
  padding-left: 32px;
}

.timeline::before {
  content: '';
  position: absolute;
  left: 8px;
  top: 0;
  bottom: 0;
  width: 2px;
  background: linear-gradient(to bottom, var(--color-accent), transparent);
}

.timeline-item {
  position: relative;
  margin-bottom: 40px;
}

.timeline-item::before {
  content: '';
  position: absolute;
  left: -28px;
  top: 6px;
  width: 10px;
  height: 10px;
  border-radius: 50%;
  background: var(--color-accent);
  border: 2px solid var(--color-white);
  box-shadow: 0 0 0 2px var(--color-accent);
}

.timeline-year {
  font-size: 0.72rem;
  font-weight: 700;
  letter-spacing: 0.12em;
  color: var(--color-accent);
  text-transform: uppercase;
  margin-bottom: 6px;
}

.timeline-title {
  font-family: var(--font-heading);
  font-size: 1.1rem;
  font-weight: 600;
  color: var(--color-primary);
  margin-bottom: 8px;
}

.timeline-text {
  font-size: 0.9rem;
  color: var(--color-text-muted);
  line-height: 1.65;
  margin-bottom: 0;
}

.insight-panel {
  background: var(--color-primary);
  border-radius: var(--radius-md);
  padding: 32px;
}

.insight-panel h4 {
  font-size: 0.7rem;
  font-weight: 600;
  letter-spacing: 0.15em;
  text-transform: uppercase;
  color: var(--color-accent);
  margin-bottom: 20px;
}

.insight-item {
  padding: 16px 0;
  border-bottom: 1px solid rgba(255,255,255,0.1);
}

.insight-item:last-child { border-bottom: none; padding-bottom: 0; }

.insight-item p {
  font-size: 0.88rem;
  color: rgba(250,250,248,0.8);
  line-height: 1.65;
  font-style: italic;
  margin-bottom: 0;
}

.key-takeaways {
  background: var(--color-neutral-light);
  border: 1px solid var(--color-border);
  border-top: 3px solid var(--color-accent);
  border-radius: 0 0 var(--radius-md) var(--radius-md);
  padding: 32px;
}

.key-takeaways-title {
  font-size: 0.7rem;
  font-weight: 700;
  letter-spacing: 0.15em;
  text-transform: uppercase;
  color: var(--color-accent);
  margin-bottom: 20px;
}

.key-takeaways ul {
  list-style: none;
  padding: 0;
}

.key-takeaways ul li {
  font-size: 0.9rem;
  color: var(--color-text-secondary);
  padding: 10px 0;
  border-bottom: 1px solid var(--color-border);
  padding-left: 20px;
  position: relative;
}

.key-takeaways ul li:last-child { border-bottom: none; }

.key-takeaways ul li::before {
  content: '';
  position: absolute;
  left: 0;
  top: 50%;
  transform: translateY(-50%);
  width: 6px;
  height: 6px;
  background: var(--color-accent);
  border-radius: 50%;
}

.accordion-item {
  border-bottom: 1px solid var(--color-border);
}

.accordion-trigger {
  width: 100%;
  background: none;
  border: none;
  padding: 24px 0;
  display: flex;
  align-items: center;
  justify-content: space-between;
  cursor: pointer;
  text-align: left;
  gap: 16px;
}

.accordion-trigger-text {
  font-family: var(--font-heading);
  font-size: 1.05rem;
  font-weight: 600;
  color: var(--color-primary);
  line-height: 1.4;
}

.accordion-icon {
  width: 22px;
  height: 22px;
  flex-shrink: 0;
  border: 1.5px solid var(--color-accent);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  color: var(--color-accent);
  font-size: 1rem;
  font-weight: 300;
  transition: transform var(--transition-base);
}

.accordion-item.open .accordion-icon { transform: rotate(45deg); }

.accordion-body {
  display: none;
  padding: 0 0 24px;
}

.accordion-body p {
  font-size: 0.95rem;
  color: var(--color-text-secondary);
  line-height: 1.75;
  margin-bottom: 0;
}

.accordion-item.open .accordion-body { display: block; }

.habit-matrix {
  width: 100%;
  border-collapse: collapse;
  font-size: 0.85rem;
}

.habit-matrix th {
  background: var(--color-primary);
  color: var(--color-white);
  font-family: var(--font-body);
  font-size: 0.75rem;
  font-weight: 600;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  padding: 14px 16px;
  text-align: left;
}

.habit-matrix td {
  padding: 14px 16px;
  border-bottom: 1px solid var(--color-border);
  color: var(--color-text-secondary);
  vertical-align: top;
}

.habit-matrix tr:nth-child(even) td {
  background: var(--color-neutral-light);
}

.habit-matrix tr:hover td {
  background: rgba(184,156,90,0.06);
}

.habit-dot {
  display: inline-block;
  width: 10px;
  height: 10px;
  border-radius: 50%;
  margin-right: 4px;
}

.dot-high { background: var(--color-primary); }
.dot-mid { background: var(--color-accent); }
.dot-low { background: var(--color-neutral-dark); }

.info-context-block {
  background: var(--color-neutral-light);
  border-left: 4px solid var(--color-secondary);
  border-radius: 0 var(--radius-md) var(--radius-md) 0;
  padding: 28px 32px;
  margin-top: 48px;
}

.info-context-block h4 {
  font-size: 0.72rem;
  font-weight: 700;
  letter-spacing: 0.15em;
  text-transform: uppercase;
  color: var(--color-secondary);
  margin-bottom: 12px;
}

.info-context-block p {
  font-size: 0.88rem;
  color: var(--color-text-muted);
  line-height: 1.7;
  margin-bottom: 0;
}

.disclaimer-box {
  background: var(--color-primary-dark);
  border: 2px solid var(--color-accent);
  border-radius: var(--radius-md);
  padding: 36px 40px;
  text-align: center;
}

.disclaimer-box-icon {
  width: 40px;
  height: 40px;
  border: 2px solid var(--color-accent);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  margin: 0 auto 20px;
  font-size: 1.1rem;
  color: var(--color-accent);
  font-style: italic;
  font-family: var(--font-heading);
  font-weight: 700;
}

.disclaimer-box h2, .disclaimer-box h3 {
  color: var(--color-white);
  margin-bottom: 16px;
}

.disclaimer-box p {
  color: rgba(250,250,248,0.8);
  font-size: 0.95rem;
  line-height: 1.75;
}

.legal-glossary-rail {
  background: var(--color-neutral-light);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-md);
  padding: 24px;
  position: sticky;
  top: 90px;
}

.legal-glossary-rail h4 {
  font-size: 0.7rem;
  font-weight: 600;
  letter-spacing: 0.15em;
  text-transform: uppercase;
  color: var(--color-accent);
  margin-bottom: 18px;
}

.legal-term {
  margin-bottom: 16px;
  padding-bottom: 16px;
  border-bottom: 1px solid var(--color-border);
}

.legal-term:last-child { border-bottom: none; margin-bottom: 0; padding-bottom: 0; }

.legal-term-word {
  font-weight: 600;
  font-size: 0.88rem;
  color: var(--color-primary);
  margin-bottom: 4px;
}

.legal-term-def {
  font-size: 0.8rem;
  color: var(--color-text-muted);
  line-height: 1.55;
  margin-bottom: 0;
}

.key-clauses-box {
  background: var(--color-primary);
  border-radius: var(--radius-md);
  padding: 32px;
  margin-bottom: 48px;
}

.key-clauses-box h3 {
  color: var(--color-white);
  margin-bottom: 20px;
  font-size: 1rem;
  font-weight: 600;
  letter-spacing: 0.05em;
}

.key-clauses-box ul {
  list-style: none;
  padding: 0;
}

.key-clauses-box ul li {
  font-size: 0.88rem;
  color: rgba(250,250,248,0.8);
  padding: 10px 0;
  border-bottom: 1px solid rgba(255,255,255,0.1);
  padding-left: 20px;
  position: relative;
}

.key-clauses-box ul li:last-child { border-bottom: none; }

.key-clauses-box ul li::before {
  content: '';
  position: absolute;
  left: 0;
  top: 50%;
  transform: translateY(-50%);
  width: 5px;
  height: 5px;
  background: var(--color-accent);
  border-radius: 50%;
}

.cookie-table {
  width: 100%;
  border-collapse: collapse;
  font-size: 0.875rem;
}

.cookie-table th {
  background: var(--color-primary);
  color: var(--color-white);
  font-family: var(--font-body);
  font-size: 0.75rem;
  font-weight: 600;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  padding: 14px 16px;
  text-align: left;
}

.cookie-table td {
  padding: 14px 16px;
  border-bottom: 1px solid var(--color-border);
  color: var(--color-text-secondary);
  vertical-align: top;
  line-height: 1.6;
}

.cookie-table tr:nth-child(even) td {
  background: var(--color-neutral-light);
}

.mission-panel {
  background: var(--color-primary);
  border-radius: var(--radius-md);
  padding: 40px;
  position: relative;
  overflow: hidden;
}

.mission-panel::before {
  content: '';
  position: absolute;
  top: -30px;
  right: -30px;
  width: 120px;
  height: 120px;
  border: 2px solid rgba(184,156,90,0.15);
  border-radius: 50%;
}

.mission-panel::after {
  content: '';
  position: absolute;
  bottom: -40px;
  left: -20px;
  width: 160px;
  height: 160px;
  border: 2px solid rgba(184,156,90,0.08);
  border-radius: 50%;
}

.mission-panel h3 {
  color: var(--color-white);
  margin-bottom: 16px;
}

.mission-panel p {
  color: rgba(250,250,248,0.8);
  font-size: 0.95rem;
  line-height: 1.8;
}

.inset-quote {
  border-left: 3px solid var(--color-accent);
  padding: 16px 24px;
  margin: 28px 0;
  background: rgba(184,156,90,0.04);
}

.inset-quote p {
  font-family: var(--font-heading);
  font-style: italic;
  font-size: 1.05rem;
  color: var(--color-primary);
  line-height: 1.65;
  margin-bottom: 0;
}

.contact-info-box {
  background: var(--color-neutral-light);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-md);
  padding: 36px;
}

.contact-info-box h3 {
  font-size: 1.1rem;
  margin-bottom: 24px;
}

.contact-detail {
  display: flex;
  gap: 16px;
  margin-bottom: 20px;
  align-items: flex-start;
}

.contact-detail-icon {
  width: 36px;
  height: 36px;
  background: var(--color-primary);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
  font-size: 0.85rem;
  color: var(--color-accent);
  font-style: normal;
}

.contact-detail-text {
  font-size: 0.9rem;
  color: var(--color-text-secondary);
  line-height: 1.6;
}

.contact-detail-label {
  font-size: 0.72rem;
  font-weight: 600;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--color-text-muted);
  margin-bottom: 4px;
}

.form-group {
  margin-bottom: 24px;
}

.form-label {
  display: block;
  font-size: 0.8rem;
  font-weight: 600;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: var(--color-text-main);
  margin-bottom: 10px;
}

.form-control {
  width: 100%;
  padding: 14px 18px;
  background: var(--color-white);
  border: 1.5px solid var(--color-border);
  border-radius: var(--radius-sm);
  font-family: var(--font-body);
  font-size: 0.95rem;
  color: var(--color-text-main);
  transition: border-color var(--transition-base), box-shadow var(--transition-base);
  outline: none;
}

.form-control:focus {
  border-color: var(--color-accent);
  box-shadow: 0 0 0 3px rgba(184,156,90,0.12);
}

textarea.form-control {
  resize: vertical;
  min-height: 140px;
}

.form-disclaimer {
  background: var(--color-neutral-light);
  border-left: 3px solid var(--color-secondary);
  padding: 16px 20px;
  margin-top: 8px;
  margin-bottom: 24px;
  border-radius: 0 var(--radius-sm) var(--radius-sm) 0;
}

.form-disclaimer p {
  font-size: 0.8rem;
  color: var(--color-text-muted);
  line-height: 1.6;
  margin-bottom: 0;
}

.hero-section {
  position: relative;
  min-height: 90vh;
  display: flex;
  align-items: center;
  overflow: hidden;
}

.hero-bg {
  position: absolute;
  inset: 0;
  background: var(--color-primary-dark);
}

.hero-bg img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  opacity: 0.45;
}

.hero-overlay {
  position: absolute;
  inset: 0;
  background: linear-gradient(135deg, rgba(18,42,30,0.85) 0%, rgba(46,63,79,0.6) 100%);
}

.hero-content {
  position: relative;
  z-index: 2;
  max-width: 820px;
}

.hero-eyebrow {
  font-size: 0.72rem;
  font-weight: 600;
  letter-spacing: 0.22em;
  text-transform: uppercase;
  color: var(--color-accent);
  margin-bottom: 20px;
}

.hero-title {
  color: var(--color-white);
  margin-bottom: 24px;
  text-shadow: 0 2px 16px rgba(0,0,0,0.3);
}

.hero-subtitle {
  font-size: 1.05rem;
  color: rgba(250,250,248,0.8);
  max-width: 560px;
  line-height: 1.75;
  margin-bottom: 40px;
}

.hero-edu-badge {
  display: inline-block;
  font-size: 0.75rem;
  font-weight: 600;
  letter-spacing: 0.1em;
  color: var(--color-accent);
  border: 1px solid rgba(184,156,90,0.4);
  padding: 6px 16px;
  border-radius: 2px;
  margin-bottom: 40px;
}

.section-hero-banner {
  position: relative;
  height: 400px;
  overflow: hidden;
  display: flex;
  align-items: center;
}

.section-hero-banner img {
  position: absolute;
  inset: 0;
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.section-hero-banner-overlay {
  position: absolute;
  inset: 0;
  background: rgba(26,58,42,0.72);
}

.section-hero-banner-content {
  position: relative;
  z-index: 2;
  width: 100%;
}

.section-hero-banner-content h1 {
  color: var(--color-white);
  margin-bottom: 12px;
}

.section-hero-banner-content p {
  color: rgba(250,250,248,0.8);
  font-size: 1rem;
  max-width: 560px;
}

.image-text-block {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 0;
  align-items: stretch;
  min-height: 440px;
}

.image-text-block.reverse {
  direction: rtl;
}

.image-text-block.reverse > * {
  direction: ltr;
}

.itb-image {
  overflow: hidden;
}

.itb-image img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: transform 0.6s ease;
}

.itb-image:hover img {
  transform: scale(1.03);
}

.itb-text {
  padding: 56px 48px;
  display: flex;
  flex-direction: column;
  justify-content: center;
  background: var(--color-white);
}

.bg-neutral .itb-text {
  background: var(--color-neutral-light);
}

@media (max-width: 768px) {
  .image-text-block {
    grid-template-columns: 1fr;
    direction: ltr;
    min-height: auto;
  }

  .image-text-block.reverse { direction: ltr; }

  .itb-image {
    height: 280px;
  }

  .itb-text {
    padding: 36px 24px;
  }
}

.page-intro-section {
  background: var(--color-primary-dark);
  padding: 72px 0;
}

.page-intro-section h1 {
  color: var(--color-white);
  margin-bottom: 16px;
}

.page-intro-section p {
  color: rgba(250,250,248,0.75);
  font-size: 1rem;
  max-width: 600px;
}

.featured-article-banner {
  background: var(--color-primary);
  border-radius: var(--radius-md);
  overflow: hidden;
  display: grid;
  grid-template-columns: 1fr 1fr;
  margin-bottom: 64px;
  min-height: 320px;
}

.fab-image {
  overflow: hidden;
}

.fab-image img {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.fab-content {
  padding: 48px;
  display: flex;
  flex-direction: column;
  justify-content: center;
}

.fab-label {
  font-size: 0.7rem;
  font-weight: 600;
  letter-spacing: 0.15em;
  text-transform: uppercase;
  color: var(--color-accent);
  margin-bottom: 14px;
}

.fab-title {
  font-family: var(--font-heading);
  font-size: 1.6rem;
  color: var(--color-white);
  margin-bottom: 14px;
  font-weight: 600;
  line-height: 1.3;
}

.fab-desc {
  font-size: 0.9rem;
  color: rgba(250,250,248,0.75);
  line-height: 1.7;
  margin-bottom: 24px;
}

@media (max-width: 768px) {
  .featured-article-banner {
    grid-template-columns: 1fr;
  }

  .fab-image { height: 240px; }

  .fab-content { padding: 32px 24px; }
}

.article-header {
  background: var(--color-primary-dark);
  padding: 72px 0 56px;
}

.article-header h1 {
  color: var(--color-white);
  margin-bottom: 16px;
}

.article-header .article-meta {
  display: flex;
  align-items: center;
  gap: 20px;
  flex-wrap: wrap;
}

.article-meta-item {
  font-size: 0.78rem;
  font-weight: 600;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--color-accent);
}

.article-meta-sep {
  width: 4px;
  height: 4px;
  background: rgba(250,250,248,0.3);
  border-radius: 50%;
}

.article-image-full {
  width: 100%;
  height: 420px;
  object-fit: cover;
  display: block;
}

.article-body {
  max-width: 780px;
  margin: 0 auto;
}

.article-body h2 {
  margin-top: 40px;
  margin-bottom: 16px;
}

.article-body h3 {
  margin-top: 28px;
  margin-bottom: 12px;
}

.article-body p {
  margin-bottom: 1.25rem;
}

.practice-box {
  background: var(--color-neutral-light);
  border: 1px solid var(--color-border);
  border-top: 3px solid var(--color-primary);
  border-radius: 0 0 var(--radius-md) var(--radius-md);
  padding: 32px;
  margin: 36px 0;
}

.practice-box h4 {
  font-size: 0.72rem;
  font-weight: 700;
  letter-spacing: 0.15em;
  text-transform: uppercase;
  color: var(--color-primary);
  margin-bottom: 20px;
}

.practice-box ol {
  padding-left: 1.5rem;
}

.practice-box ol li {
  font-size: 0.92rem;
  color: var(--color-text-secondary);
  margin-bottom: 14px;
  line-height: 1.65;
}

.fact-box {
  background: var(--color-primary);
  border-radius: var(--radius-md);
  padding: 28px 32px;
  margin: 32px 0;
}

.fact-box h4 {
  font-size: 0.72rem;
  font-weight: 700;
  letter-spacing: 0.15em;
  text-transform: uppercase;
  color: var(--color-accent);
  margin-bottom: 14px;
}

.fact-box p {
  font-size: 0.9rem;
  color: rgba(250,250,248,0.8);
  margin-bottom: 0;
}

.macro-table {
  width: 100%;
  border-collapse: collapse;
  font-size: 0.875rem;
}

.macro-table th {
  background: var(--color-primary);
  color: var(--color-white);
  font-family: var(--font-body);
  font-size: 0.75rem;
  font-weight: 600;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  padding: 14px 16px;
  text-align: left;
}

.macro-table td {
  padding: 14px 16px;
  border-bottom: 1px solid var(--color-border);
  color: var(--color-text-secondary);
  vertical-align: top;
  line-height: 1.6;
}

.macro-table tr:nth-child(even) td { background: var(--color-neutral-light); }

.workout-matrix {
  width: 100%;
  border-collapse: collapse;
  font-size: 0.85rem;
}

.workout-matrix th {
  background: var(--color-secondary);
  color: var(--color-white);
  font-family: var(--font-body);
  font-size: 0.75rem;
  font-weight: 600;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  padding: 14px 16px;
  text-align: left;
}

.workout-matrix td {
  padding: 12px 16px;
  border-bottom: 1px solid var(--color-border);
  color: var(--color-text-secondary);
  vertical-align: top;
  line-height: 1.6;
}

.workout-matrix tr:nth-child(even) td { background: var(--color-neutral-light); }

.related-concepts {
  background: var(--color-neutral-light);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-md);
  padding: 24px;
  position: sticky;
  top: 90px;
}

.related-concepts h4 {
  font-size: 0.7rem;
  font-weight: 600;
  letter-spacing: 0.15em;
  text-transform: uppercase;
  color: var(--color-accent);
  margin-bottom: 18px;
}

.related-concept-item {
  padding: 12px 0;
  border-bottom: 1px solid var(--color-border);
}

.related-concept-item:last-child { border-bottom: none; }

.related-concept-item a {
  font-size: 0.88rem;
  font-weight: 500;
  color: var(--color-primary);
  display: block;
  margin-bottom: 4px;
  transition: color var(--transition-base);
}

.related-concept-item a:hover { color: var(--color-accent); }

.related-concept-item span {
  font-size: 0.78rem;
  color: var(--color-text-muted);
}

.thankyou-section {
  min-height: 80vh;
  display: flex;
  align-items: center;
  background: var(--color-neutral-light);
}

.thankyou-card {
  background: var(--color-white);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-md);
  padding: 72px 64px;
  text-align: center;
  max-width: 560px;
  margin: 0 auto;
  box-shadow: var(--shadow-card);
}

.thankyou-icon {
  width: 64px;
  height: 64px;
  border: 2px solid var(--color-accent);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  margin: 0 auto 28px;
  color: var(--color-accent);
  font-size: 1.5rem;
}

.thankyou-card h1 {
  font-size: 2rem;
  margin-bottom: 16px;
}

.thankyou-card p {
  font-size: 0.95rem;
  color: var(--color-text-muted);
  line-height: 1.75;
  margin-bottom: 36px;
}

@media (max-width: 576px) {
  .thankyou-card {
    padding: 48px 28px;
  }
}

.cookie-banner {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  z-index: 9999;
  background: var(--color-primary-dark);
  border-top: 2px solid var(--color-accent);
  padding: 20px 0;
  transform: translateY(100%);
  transition: transform 0.5s cubic-bezier(0.4,0,0.2,1);
}

.cookie-banner.visible { transform: translateY(0); }

.cookie-banner-inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 24px;
  flex-wrap: wrap;
}

.cookie-banner-text {
  font-size: 0.85rem;
  color: rgba(250,250,248,0.82);
  line-height: 1.65;
  flex: 1;
  min-width: 240px;
}

.cookie-banner-text a {
  color: var(--color-accent);
}

.cookie-banner-actions {
  display: flex;
  gap: 12px;
  flex-shrink: 0;
  flex-wrap: wrap;
}

.btn-cookie-accept {
  background: var(--color-accent);
  color: var(--color-primary-dark);
  border: none;
  padding: 10px 22px;
  font-family: var(--font-body);
  font-size: 0.8rem;
  font-weight: 600;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  border-radius: var(--radius-sm);
  cursor: pointer;
  transition: background var(--transition-base);
}

.btn-cookie-accept:hover { background: var(--color-accent-hover); }

.btn-cookie-reject {
  background: transparent;
  color: rgba(250,250,248,0.7);
  border: 1px solid rgba(250,250,248,0.25);
  padding: 10px 22px;
  font-family: var(--font-body);
  font-size: 0.8rem;
  font-weight: 600;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  border-radius: var(--radius-sm);
  cursor: pointer;
  transition: all var(--transition-base);
}

.btn-cookie-reject:hover {
  border-color: rgba(250,250,248,0.5);
  color: var(--color-white);
}

.btn-cookie-more {
  background: transparent;
  color: var(--color-accent);
  border: none;
  padding: 10px 0;
  font-family: var(--font-body);
  font-size: 0.8rem;
  font-weight: 600;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  cursor: pointer;
  transition: color var(--transition-base);
  text-decoration: underline;
  text-underline-offset: 3px;
}

.btn-cookie-more:hover { color: var(--color-accent-hover); }

.legal-section {
  background: var(--color-white);
  padding-top: 64px;
  padding-bottom: 80px;
}

.legal-content h2 {
  font-size: 1.5rem;
  margin-top: 40px;
  margin-bottom: 14px;
}

.legal-content h3 {
  font-size: 1.1rem;
  margin-top: 24px;
  margin-bottom: 10px;
}

.legal-content p, .legal-content li {
  font-size: 0.92rem;
  line-height: 1.75;
  color: var(--color-text-secondary);
}

.legal-content > h2:first-child { margin-top: 0; }

.filter-bar {
  display: flex;
  align-items: center;
  gap: 8px;
  padding: 16px 0;
  border-bottom: 1px solid var(--color-border);
  margin-bottom: 48px;
  flex-wrap: wrap;
}

.filter-label {
  font-size: 0.72rem;
  font-weight: 600;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--color-text-muted);
  margin-right: 8px;
}

.filter-btn {
  background: none;
  border: 1.5px solid var(--color-border);
  border-radius: 100px;
  padding: 6px 18px;
  font-family: var(--font-body);
  font-size: 0.8rem;
  font-weight: 500;
  color: var(--color-text-secondary);
  cursor: pointer;
  transition: all var(--transition-base);
}

.filter-btn:hover,
.filter-btn.active {
  border-color: var(--color-accent);
  color: var(--color-accent);
  background: rgba(184,156,90,0.06);
}

.section-divider {
  height: 1px;
  background: var(--color-border);
  margin: 0;
}

.soft-cta-section {
  background: var(--color-primary);
  padding: 80px 0;
  text-align: center;
}

.soft-cta-section h2 {
  color: var(--color-white);
  margin-bottom: 16px;
}

.soft-cta-section p {
  color: rgba(250,250,248,0.75);
  max-width: 560px;
  margin: 0 auto 36px;
  font-size: 1rem;
}

.cta-links-row {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 20px;
  flex-wrap: wrap;
}

@media (max-width: 576px) {
  .cta-links-row { flex-direction: column; align-items: center; }
}

.page-section-header {
  text-align: center;
  max-width: 680px;
  margin: 0 auto 56px;
}

.page-section-header h2 { margin-bottom: 12px; }

.step-list {
  list-style: none;
  padding: 0;
  counter-reset: step-counter;
}

.step-list li {
  counter-increment: step-counter;
  display: flex;
  gap: 20px;
  margin-bottom: 28px;
  align-items: flex-start;
}

.step-list li::before {
  content: counter(step-counter, decimal-leading-zero);
  font-family: var(--font-heading);
  font-size: 1.1rem;
  font-weight: 700;
  color: var(--color-accent);
  flex-shrink: 0;
  width: 36px;
  padding-top: 2px;
}

.step-list li span {
  font-size: 0.92rem;
  color: var(--color-text-secondary);
  line-height: 1.7;
}

.breadcrumb-nav {
  display: flex;
  align-items: center;
  gap: 8px;
  padding: 16px 0;
  font-size: 0.8rem;
  color: var(--color-text-muted);
}

.breadcrumb-nav a {
  color: var(--color-text-muted);
  transition: color var(--transition-base);
}

.breadcrumb-nav a:hover { color: var(--color-accent); }

.breadcrumb-sep {
  color: var(--color-border);
  font-size: 0.7rem;
}

.icon-marker {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  width: 48px;
  height: 48px;
  background: rgba(184,156,90,0.12);
  border: 1px solid rgba(184,156,90,0.25);
  border-radius: 50%;
  color: var(--color-accent);
  font-size: 1.1rem;
  margin-bottom: 16px;
  flex-shrink: 0;
}

.principle-card {
  background: var(--color-white);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-md);
  padding: 28px 24px;
  transition: box-shadow var(--transition-base), transform var(--transition-base);
}

.principle-card:hover {
  box-shadow: var(--shadow-card-hover);
  transform: translateY(-4px);
}

.principle-card h3 {
  font-size: 1.05rem;
  margin-bottom: 10px;
}

.principle-card p {
  font-size: 0.88rem;
  color: var(--color-text-muted);
  line-height: 1.65;
  margin-bottom: 0;
}

.bg-neutral .principle-card {
  background: var(--color-white);
}

.section-number {
  font-family: var(--font-heading);
  font-size: 4rem;
  font-weight: 700;
  color: rgba(184,156,90,0.15);
  line-height: 1;
  margin-bottom: -10px;
}

@media (max-width: 576px) {
  h1 { font-size: 1.9rem; }
  h2 { font-size: 1.5rem; }
  h3 { font-size: 1.15rem; }

  .hero-section { min-height: 70vh; }

  .article-image-full { height: 240px; }

  .thankyou-card { padding: 40px 24px; }
}